How To Measure For Compression Socks

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How To Measure For Compression Socks - Find The Right Size For You

If you've ever caught yourself wondering, "what level of compression socks do I need?" then you're in the right place.

You're going to learn about the various compression sock sizes and how to measure for compression socks so you can find the right fit, whether that's for medical compression socks, support hose for men or the best compression socks for women.

Accurate measurement and having the right compression sock sizes for your needs ensures maximum support and effectiveness. So follow our simple tips and guidelines on how to measure for best fit depending on your compression needs.

MEASUREMENT GUIDELINES FOR EVERYDAY COMPRESSION SOCKS (15-20 mmHg)

So what does 15-20 mmHg mean for compression socks? This is a light to moderate level of compression and is ideal for daily use if you stand all day, experience mild swelling or just want to improve leg circulation.

Always measure against bare skin
Take measurement as early as possible for minimal swelling
Pull tape tight without constriction for the most accurate measurement
Length measurements should be taken from the ground up
Measurements must be taken with the foot flat on the floor and the leg at a right angle to the foot
Ankle measurement – the most important measurement for medical grade compression socks
The majority of people fit into our standard shoe size
If unsure of size take measurement at the ankle
Foot bed – lots of stretch for a comfortable fit

MEASUREMENT GUIDELINES FOR MEDICAL GRADE COMPRESSION STOCKINGS (20-30 mmHg)

This is a moderate level of compression that is ideal for people who want greater support for sports recovery, medical recovery or to manage mild symptoms of vein problems.

Dr. Segal's Medical Compression Socks - Unisex Sizing Chart

Always measure against bare skin
Take measurement as early as possible for minimal swelling
Pull tape tight without constriction for the most accurate measurement
Length measurements should be taken from the ground up
Measurements must be taken with the foot flat on the floor and the leg
at a right angle to the foot
Ankle measurement – the most important measurement for medical grade compression socks
Foot bed – lots of stretch for a comfortable fit

The following steps apply for everyday compression socks as well as medical grade compression socks, and the process is the same whether you're after compression hose for women or men.

Step 1: Measure the circumference of the ankle at the narrowest part of the ankle, just above the ankle bone (Point A).

Step 2: Measure the circumference of the calf at the widest part of the calf (Point B).

Step 3: Make note of your shoe size

Step 4: Use the 15-20 mmHg or the 20-30 mmHg sizing chart to determine your size.

Step 5: Ensure that the sock band lies flat and that the top of the band sits 2 finger widths below the crease of the knee. Never pull the sock up into the crease behind your knee as this may limit the circulation.