It may sound counterintuitive, but by drinking more water you can flush out the extra fluids and sodium that your body is holding on to. Try to aim for the recommended eight glasses of water each day. Keep in mind, however, that eight glasses per day may not be the right amount of water for some, so always listen to your body and consult with your physician.  

Elevating your feet can be the easiest way to combat pregnancy swelling. The reason leg elevation helps with swelling is because it uses gravity. If you elevate your feet and legs to a level that is higher than your heart, the force of gravity will help move the fluid in your legs back toward your heart, relieving some of the pressure on your legs and feet.

Salt is made up of sodium and chloride. Sodium binds to the water in our bodies and helps maintain the balance of fluids both within and outside the cells. When you eat foods that are high in salt, your body tends to retain more water. To avoid this, especially during pregnancy when your body is already retaining an excess of water, try to limit the amount of salt you are consuming.

That favourite pair of pumps you have in your closet for special occasions? Leave them right where they are and grab your comfortable pair of flats that stretch to accommodate your growing feet! Did you know that some women report their feet growing as much as a whole shoe-size during pregnancy? No one wants to be squeezing into tight, uncomfortable shoes on a regular day, let alone when you’re pregnant. You’re already uncomfortable enough growing a little human inside you! Choose shoes that provide support and are loose enough that you can comfortably shift your feet around.  

Potassium appears to help reduce water retention by decreasing sodium levels, and increasing urine production. Eating foods such as avocados, sweet potatoes, white beans and bananas which are high in potassium can help reduce some of the swelling in your legs, ankles and feet.

During pregnancy you tend to have a slightly higher body temperature. This internal heat leads to swelling, which is exacerbated even more by warm weather. Do your best to keep cool and comfortable by avoiding excess sun, finding air-conditioning when possible, and hydrating with cold beverages.

When you’re pregnant, finding the energy to get up off the couch can sometimes be all you can muster. But if you’re experiencing swelling in your legs and feet, getting your blood circulating can drastically help. Take a walk down the street, ride an exercise bike, or go for a jog (if this is deemed safe by your doctor). Your feet and legs will thank you for it.